How can therapy help me?
Grief is normal. Caregiver stress is normal. Depression and anxiety related to a chronic illness are normal. These are also really hard emotions to have. You don’t have to suffer with them alone. Talk therapy can help you find healthy ways to manage your grief, relieve your stress, and feel less isolated and alone. There are no quick fixes but together we can make changes that lead you to a better quality of life.
What should I talk about?
If you’re new to therapy, don’t worry: you can’t do it wrong! All you have to do is to show up and be honest about what’s on your mind. We’ll check in regularly to make sure this experience is working best for you.
How do we start?
If you’re ready to talk more about how I can help you, it’s easy to get in touch. During a free 10-15 minute phone consultation, you will have the opportunity to tell me a little bit about what’s going on with you and I can answer any questions you might have. Click on my Contact page to send me a note or the Scheduling page to schedule an initial phone call. I look forward to hearing from you!